The information presented in this infographic is for educational and informational purposes only.
It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Reliance on any information provided here is solely at your own risk.
If you are experiencing a medical emergency, severe mental distress, or difficulty functioning, please consult a qualified healthcare professional immediately.
Stress is a natural biological and psychological response. Click the cards to learn more.
Release of adrenaline and cortisol for energy.
In small doses, stress improves performance.
Continuous stress wears down the body systems.
Stressors vary from person to person. Based on recent APA data:
"Stress is not what happens to us, but how our system interprets what happens."
Pain, fatigue, heart rate...
Anxiety, anger, loneliness...
Focus issues, worrying...
Sleep issues, procrastination...
סנכרנו את הנשימה עם תנועת הבלון להרגעה מיידית.
Author: Stress Guide
Last updated: 2026-03-21
Primary sources: APA, Mayo Clinic, Healthline, Harvard Health.
Stress is a natural mind-body response to perceived challenge, danger, or overload.
When symptoms persist, reduce daily functioning, or negatively affect sleep, mood, and health.
Slow breathing, grounding, short physical movement, and contacting a trusted person can help quickly.